Peeling Mom Off the Ceiling

The Incredible Chef

Hey, did you catch today's interview with Karen Rosenzweig, The Incredible Chef?  Well here it is!

What is a naturopath?

Loved my chat today with Dr. Donna Kachinskas, ND.  Want to learn more about naturopathy?  Have a listen!

Better Exercise = Better Sleep

Love this little reminder in the New York Times about how to get better sleep.  I also love how exercise and better sleep can reduce our stress and anxiety and bring us a little closer to earth (and a little farther from the ceiling).

The Claim: Exercise More During the Day, and You Will Sleep Better at Night

THE FACTS It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you will be more tired at night. [click here to read the rest of the article]