Love this little reminder in the New York Times about how to get better sleep. I also love how exercise and better sleep can reduce our stress and anxiety and bring us a little closer to earth (and a little farther from the ceiling).
The Claim: Exercise More During the Day, and You Will Sleep Better at Night
THE FACTS It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you will be more tired at night. [click here to read the rest of the article]