I just finished doing the Rejuvenate! Group Detox with Angela Pifer's Nutrition Northwest. Wow! What an amazing experience. I knew that while I was eating ok, there were a few areas that could use improvement in my diet (more veggies!), as well as a few consistent habits (coffee and cocktails) that were hard to let go. I've worked with Angie on nutrition issues before so when she asked me if I wanted to participate in her group detox I jumped at the chance. When it comes to nutrition, Angie's a person I know will help me do the right thing in the right way.
Did we do fasting? Did we do enemas? God, no! None of that extreme stuff. The plan is food-based and mostly involves eating really "clean". But one of the terrific parts about Angie's work is the emotional and spiritual support she builds into her programs. The best part? This was all done online! No need to drive to meetings, you can do the program from the comfort of your own home.
The results? Over the course of the 30-Day program I felt more consistently energetic (instead of bursts of energy, then exhaustion), I had a significant reduction in my nagging allergy symptoms, and emotionally I felt more "even-keeled". Not bad, eh?
New programs are starting up again after the first of the year. I highly recommend this program. If you're ready to give it a try, click on the icon.
