Several people have asked me: "What will we be doing at the PMOTC seminar?" An excellent question! While I certainly don't want to give it all away, here are a few things we'll be doing/learning/getting:
- An 8-minute daily stretching routine to increase energy and flexibility and discourage stiffness.
- Instruction on how to use essential oils to reduce stress and boost your immune system.
- Tips on how to improve your "sleep hygiene" to get a better night's rest.
- Healthy eating tips from one of Seattle's top nutritionists
- and much, much more!
Please feel free to contact me with any questions on the seminar or to sign-up! You can also order tickets directly from Brown Paper Tickets. Bring a friend!
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