Peeling Mom Off the Ceiling

Women of Wisdom and a new radio home!

We're still on every Monday at noon (Pacific Time) but we're coming from a new home: www.BlogTalkRadio.com!  Today's show was with Women of Wisdom founder and award-winning author Kris Steinnes.  We spoke about the need for women to speak up and tell their stories.  Preach it, sister!

Sillyheads Photography

 Just had a chat with Holly Paulson of Sillyheads Photography in Dallas.  I think she's the first person I've intereviewed who's right in the thick of the whole mom gig.  Love her insights into how she stays sane.  I also love her great photography tips!

Why Massage?

Today's guest was Brian Utting, veteran massage educator and founder of The Brian Utting School of Massage" (my alma mater!).  Be sure to listen to his summary of the history of massage!

Did you hear Daily Whip's Erica Lyremark on today's Show?

So, if you are smart, talented, motivated, disciplined, fabulous and thoroughly, thoroughly frustrated with your life/career/business I can help you take charge, unlock the potential within, and meet the real you.

via dailywhip.com

She's a marvelously motivating woman, and I love her original background and clear-headed, direct way of connecting head and heart. (With a WHIP!) Have a listen:

Stylin' in 2010 with Kim Crumpler

You know, every time I think these shows can't possibly get any better....they do.  You've got to listen to today's great chat with personal stylist Kim Crumpler of Uniquely Savvy.  You're in for a pleasant surprise.

The Incredible Chef

Hey, did you catch today's interview with Karen Rosenzweig, The Incredible Chef?  Well here it is!

What is a naturopath?

Loved my chat today with Dr. Donna Kachinskas, ND.  Want to learn more about naturopathy?  Have a listen!

Better Exercise = Better Sleep

Love this little reminder in the New York Times about how to get better sleep.  I also love how exercise and better sleep can reduce our stress and anxiety and bring us a little closer to earth (and a little farther from the ceiling).

The Claim: Exercise More During the Day, and You Will Sleep Better at Night

THE FACTS It has long been said that regular physical activity and better sleep go hand in hand. Burn more energy during the day, the thinking goes, and you will be more tired at night. [click here to read the rest of the article]

Why do you need an esthetician?

I loved today's chat with Joan Hirshman of Consider Yourself Skincare!  Check it out below:

Food, Mood, and Emotional Eating

A great radio show today with nutritionist Angela Pifer! Here's the link to listen to the recording of the show: